Monday, June 15, 2009

Kielbasa, beans and rice

This is super yummy! We like to use turkey kielbasa to make it a little healthier.

1-2 cans black beans-drained and rinsed
1 can diced tomatoes (not drained)
1 TBS olive oil
1 onion chopped (or less if you prefer)
2-3 cloves of garlic, minced
cooked white rice
avocado-optional but really good with it
Heat the oil over medium-high heat.  Cook the onions until soft and slightly brown.  Add the sliced sausage and garlic and cook another couple of minutes.  Add the beans and tomatoes and let it all simmer til you are ready to eat. Serve the bean mixture over rice and garnish with sliced avocado. (This picture actually has it over cauliflower "rice"...a low calorie and yummy alternative to rice!)

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